Tips to Reduce stress by Dr. Sunita Godara

 

  1. Get up 15 minutes earlier
    2. Prepare for the morning the night before

    3. Avoid tight fitting clothes
     
    4. Avoid relying on chemical aids
     
    5. Set appointments ahead
     
    6. Don’t rely on your memory … write it down
     
    7. Practice preventive maintenance
     
    8. Make duplicate keys
     
    9. Learn to say  “no” to things which you think not good for us
     
    10.Set priorities in your life
     
    11. Avoid negative people
     
    12. Use time wisely
      – Time Management
    13. Simplify meal times
     
    14. Always make copies of important papers
     
    15. Anticipate your needs
     
    16.. Repair anything that doesn’t work properly
     
    17. Ask for help with the jobs you dislike
     
    18. Break large tasks into bite size portions
     
    19. Look at problems as challenges
     
    20. Look at challenges differently
     
    21. Un-clutter your life
     
    22. Smile
     
    23. Be prepared for rain
     
    24. Tickle a baby
     
    25. Pet a friendly dog/cat
     
    26. Don’t know all the answers
     
    27. Look for a silver lining
     
    28. Say something nice to someone
     
    29. Teach a kid to fly a kite
     
    30. Walk in the rain
     
    31.  Be aware of the decisions you make
     
    34. Believe in yourself
     
    35. Stop saying negative things to yourself
     
    36. Visualize yourself winning
     
    37. Develop your sense of humor
     
    38. Stop thinking tomorrow will be a better today
     
    39. Have goals for yourself
     
    40. Get enough sleep
    41. Say “hello” to a stranger
     
    42. Ask a friend for a hug
     
    43. Look up at the stars
     
    44. Practice breathing slowly
     
    45. Practice a monster smile
     
    46. Keep a journal
     
    47. Quit trying to fix other people
    48. Have a support network of people, places and things
     
    49. Read a story curled up in bed
     
    50. Do a brand new thing
     
    51. Stop a bad habit
     
    52. Buy yourself a flower
     
    53. Take time to smell the flowers
     
    54. Find support from others
     
    55. Ask someone to be your “vent-partner”
     
    56. Do it today
     
    57. Work at being cheerful and optimistic
     
    58. Put safety first
     
    59. Do everything in moderation
     
    60. Pay attention to your appearance
     
    61. Strive for Excellence NOT perfection
     
    62. Stretch your limits a little each day
     
    63. Look at a work of art
     
    64. Talk less and listen more
     
    65. Maintain your weight
     
    66. Plant a tree
     
    67. Feed the birds
     
    68. Practice grace under pressure
     
    69. Stand up and stretch
     
    70. Always have a plan “B”
     
    71. Learn a new doodle
     
    72. Memorize a joke
     
    73. Be responsible for your feelings
     
    74. Learn to meet your own needs
     
    75. Become a better listener
     
    76. Know your limitations and let others know them, too
     
    77. Tell someone to have a good day in Latin
     
    78. Throw a paper airplane
     
    79. Exercise every day
     
    80. Freely praise other people
     
    81. Get to work early
     
    82. Clean out one closet
     
    83. Play patty cake with a toddler
     
    84. Go on a picnic
     
    85. Take a different route to work
     
    86. Leave work early (with permission)
     
    87. Put air freshener in your car
     
    88.. Eat popcorn
     
    89. Write a note to a far away friend
     
    90. Go to a ball game and scream
     
    91. Cook a meal and eat it by candlelight
     
    92. Recognize the importance of unconditional love
     
    93. Remember that stress is an attitude
    94. Remember God several times a day.
     
    95. Remember you always have options
     

Sunita Godara-smallDr. Sunita Godara is an Asian Marathon Champion & well known Fitness Expert.. She is an eminent international athlete marathoner of repute. She has completed 76 full marathons (42.2km)  till date and won 25 Golds, 12 Silvers & 13 Bronze medals across the globe in 26 countries. She is director of Health Fitness Trust and President of Health Fitness Society. Her email is : sunitagodara@gmail.com.

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