Health Benefits of Swimming

Health Benefits of Swimming

It may seem ironic, given that human beings are land dwellers, that one of the most comprehensive and effective forms of exercise we know involves dunking ourselves into an alien environment. Humans are not naturally designed to swim very efficiently,...
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Maintain a lean body if you want to live longer

Maintain a lean body if you want to live longer

If you are able to steadily maintain a lean body all your life, you are likely to live longer in comparison to those who have since childhood a heavy body that has got heavier during middle age, new research reveals....
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Jogging without prior exercise damages knees

Jogging without prior exercise damages knees

Jogging without any proper prior exercise or knee activity can damage the knee joints requiring them a long duration for recovery. According to experts, anyone willing to start jogging should walk for two months, which will help in the increase...
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Knife-less therapy for timeless beauty

Knife-less therapy for timeless beauty

Ultherapy, a non-invasive cosmetic procedure gives natural yet noticeable results Forty-year old Anita (name changed) got all excited when she received an invitation for a college reunion. Reminiscing old times, she smiled thinking how popular she was, especia...
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Fashion may be dangerous for your health

Fashion may be dangerous for your health

Wavering on high heels, squeezing leg muscles into skinny jeans, fitting your body through slimming underwear, carrying huge and heavy purses as a fashion statement can definitely make you a style diva but it can also create painful maladies that...
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