Yoga is extremely effective for bone, joints and ligaments.:
Increasing Flexibility – yoga has positions that act upon the various joints of the body including those joints that are never really on the ‘radar screen’ let alone exercised.
Increasing lubrication of the joints, ligaments
Whether a person is a daily wage labourer or CEO of a multinational company, sleep doesn’t differentiate. Everyone needs to clock a set number of hours on bed.
But in today’s fast paced life, where everyone wants get ahead of time, somewhere sleep is being compromised. To achieve a certain standard
India 1370 road accidents happen everyday, out of which 400 result in death. As per the Annual Report published by Ministry of Road Transport & Highways in 2016, “Road accidents are now globally recognized as a serious public health problem.” Rs. 6 billion have been earmarked during 2016-17 for the