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Benefits of Yoga for bone & joints

Yoga is extremely effective for bone, joints and ligaments.: Increasing Flexibility – yoga has positions that act upon the various joints of the body including those joints that are never really on the ‘radar screen’ let alone exercised. Increasing lubrication...
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Sleep : It puts even the most powerful men on their back : Dr Prerna Motwani

Sleep : It puts even the most powerful men on their back : Dr Prerna Motwani

Whether a person is a daily wage labourer or CEO of a multinational company, sleep doesn’t differentiate. Everyone needs to clock a set number of hours on bed. But in today’s fast paced life, where everyone wants get ahead of...
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Seat Belt Safety : Rear seat belts Can Save Life? : Dr. Yuvraj Kumar & Dr Rakesh Kumar

Seat Belt Safety : Rear seat belts Can Save Life? : Dr. Yuvraj Kumar & Dr Rakesh Kumar

India 1370 road accidents happen everyday, out of which 400 result in death. As per the Annual Report published by Ministry of Road Transport & Highways in 2016, “Road accidents are now globally recognized as a serious public health problem.”...
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